The two most common endocrine disorders arising from thyroid dysfunction are hyper and hypothyroidism. If the butterfly-shaped glándula in your neck does not work at its maximum effectiveness then the overall imbalance can result in rapid fatigue growth or weight loss, hair, dropping lashes, mood changes, depression, and even infertility.
Thyroid dysfunction is no doubt a severe condition, but in four easy steps, I guarantee it can be permanently cured. In this article, we are going to talk about Guaranteed Cure For Thyroid Permanently.
Modern science however says that thyroid problems cannot be cured they can only be managed that’s where Ayurveda comes to rescue. In this article, I am going to share with you a clear roadmap as to how you can root out the thyroid problem from its very root cause. So are you up for it? stay tuned. Hello friends, welcome to the home remedies blog and let’s get started.
Guaranteed Cure For Thyroid Permanently in Ayurveda
Thirty years ago, there are very few people living with thyroid, but today more than 42 million people in India alone have thyroid disorders. Also, top medics are going to warn you that our unhealthy, inactive, and stressful lifestyle is clearly to be blamed. Women are more susceptible to this condition, but today even males are more resistant to the thyroid. The thyroid is definitely a serious illness, but if you take your life seriously, you will have no other choice but to be dependent on the lifetime prescription of pills. This brings me to my first point pills are not the solution for a thyroid.
Pills Are Not a Solution For Thyroid
The t3 and t4 are two main thyroid hormones. If the thyroid can’t produce enough or produce a surplus of it, it develops thyroid diseases. This hormone is then administered as a pill. That’s the case. It’s normally T4, but it doesn’t fix any problems. Even your doctor will inform you that your thyroid condition will not be healed, but it will only be treated by having T4 in a pill form. There is a lot of side effects and you hope that these drugs can heal you and you can only wast your time and money, so you can see the men taking medication forever and ever, who still have a thyroid problem.
See unless your thyroid problem is acute very serious you should without a second thought through these pills in the dustbin. But if it’s really serious quickly taper down the medicine within a few weeks. Now that you are not dependent on pills the next step is to heal the thyroid in such a way that it again starts functioning efficiently. that’s where Ayurvedic texts clearly list down the most effective remedies.
Permanent Cure for Thyroid in Ayurveda
Massage with Cold-pressed Walnut Oil
There is one oil which has been given a lot of importance in the Ayurvedic scriptures to treat thyroid and it’s a crude tell’em that is pure cold-pressed walnut oil. all you need to do is every night before going to sleep take four to five drops of walnut oil and massage the thyroid area to heal it. It is important to understand that your thyroid gland is controlled by the pituitary gland which is located at the base of the brain. So massaging the neck with walnut oil which is best for the brain, taps the root cause. Cold-pressed walnut oil is easily available online.
Massage the Neck with Onion Juice
You can massage the neck with onion juice that too is effective just like walnut oil. Coriander seed water is also highly effective for thyroid. For this, you will have to take one teaspoon of coriander seeds and crush them not using a mixer grinder but a motor pestle if you don’t have a motor pestle you can simply use a chuck LaBella.The mixer grinder is a strict no-no as it will heat the seeds which will defeat the purpose. you can even grind more coriander seeds at once and store it in an airtight glass jar to be used daily. now simply put these seeds in a glass of water and keep it overnight. In the morning boil this water on a low flame until it reduces to half the quantity.
This will ensure that all the vital nutrients have seeped into the water. Finally, the strain of the seeds and slowly sip this medicinal coriander water. Consume it in the morning at least thirty minutes before breakfast do not eat anything in between. Let it work if you were taking any other juice except at this point of time please keep it for the next three months. If you really want to throw away this disease out of your body practice both these remedies daily for three months without fail this will solve half the problem.
How to Cure Thyroid by Yoga
For the next half, it’s extremely important that you practice yoga. The amazing thing about yoga is that there are some very specific breathing exercises and asanas for thyroid which are not only easy but are also super effective. Start with Tongue Vidhya simply hum the sound of “ohm” without opening the mouth and simultaneously keep moving your head up and down while doing it you can actually notice your thyroid gland vibrating and amazing exercise do it five times.
The next is Ujjayi Pranayama probably the most effective for thyroid close the mouth and constrict the throat start inhaling slowly and rhythmically in one long and unbroken inspiration, allow the air to pass through the constricted throat creating a friction sound retain the Jalandhar bonne position and then exhale through the left nostril.you might experience little coughing in the beginning but that’s completely normal. do it for five minutes.
The third is Singhasana or the lion polls. In this asana, the body and face are manipulated at once to invoke the force and intensity of a lion’s roar in fact this posture is one of the best to get rid of thyroid problems. do it ten times.so doing this basic yoga routine is a must for fast recovery if you can’t even spare 15 minutes for it then I’m sorry to say but you want really serious about curing thyroid.
How to Cure Thyroid with Food & Lifestyle
Last but not least food and lifestyle. Iodine is the most important mineral for ideal thyroid function but please avoid iodized free-flowing refined common salt where iodine is synthetically added instead switch to rock salt which naturally contains iodine. there are some big no’s when you are suffering from thyroid disease. these are soya products, stored refrigerated food, and cold water. Make sure to use an earthen pot instead of cabbage, cauliflower and peanuts are three foods that can be consumed but only if they are well roasted or cook avoid raw. Caffeinated and tannin-based things like tea and coffee do hinder thyroid healing keep them to a minimum.
It’s imperative that you stop eating preservative-laden packaged food for a while and switch to fresh homely food. it’s not difficult. simply follow the healthy plate method. next time when you sit to eat, fill half your plate with fresh seasonal vegetables, 1/4 of the plate with protein-rich curries like doll or paneer. the remaining 1/4 part with complex carbohydrates like roti, rice, or may let’s first eat the salad and hop on cooked food. it’s that easy. Eat row onion it helps to cure the thyroid then coconut because it’s rich and lauric acid is also very helpful you can simply eat it as a snack fresh seasonal foods must be a part of your daily diet.
Then there are some underrated lifestyle changes. Firstly avoid the use of plastic as much as possible as they hinder hormone function and switch to stainless steel and glass containers. Secondly, maintain proper sleep timings and try to remain stress-free. It will also greatly help you if you stop using nonstick or aluminum cooking utensils and switch to something like clay, brass, or iron pots.
Summary of Guaranteed Cure for Thyroid Permanently
The takeaway is this,
- Stop depending on pills try to taper them as quickly as possible.
- Drink coriander seed water 30 minutes before breakfast. Every night massage your neck with cold-pressed walnut oil.
- Make sure to spend 15 minutes daily doing the specific yoga exercises.
- Ditch the processed and preservative Laden. switch to fresh homely food. avoid refrigerated foods. practice the healthy plate method. cut down tea and coffee. include iodine-rich foods. switch to metal and glass containers.
That’s all now the ball is in your court. If you religiously follow these practices depending on how long you have been suffering from it, I assure you that you will be successfully able to root out thyroid from your body within 2 to 3 months. That’s the power of Ayurveda.
So this was all about the Guaranteed Cure For Thyroid Problem Permanently. Hope this will be helpful for you. Share this with your friends and family. we will see you in the next article, till then stay healthy, stay fit and continue reading TheHomeremediesBlog. Thank you.